While physical stress is the most common form of pain it encompasses more than just car accidents and sports injuries. Things like chronic poor posture, repetitive movements, infants learning to walk, and even the process of birth all fall under this category.

One of the most damaging (and least known) causes of this type stress is prolonged sitting. It gradually alters the muscles in your back, resulting in misalignment of your spine and therefore disruption to your central nervous systems.

 

EXTERNAL CAUSES

  • Motor vehicle accidents
  • Sports injuries
  • Prolonged sitting
  • Slip & fall injuries

 

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